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Cream of Vegetable Soup

Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Calories 105
Description

This is an insanely delicious, creamy soup. Is perfect if you are looking for a vegetarian meal or just something light and easy and it’s a great starter that goes with bread rolls and croutons.

Ingredients
  • 2 tsp Butter
  • Olive Oil 1 tablespoon
  • Onions (chopped) ½ cup
  • Chopped Celery ½ cup
  • Chopped Carrots 1 cup
  • Garlic (minced) 1 tablespoon
  • Green Beans (chopped) 1 cup
  • Mushrooms (sliced) 1 cup
  • Broccoli Florets 1 cup
  • Corn Kernels 1 cup
  • Dried Thyme 1 teaspoon
  • Dried Oregano 1 teaspoon
  • All Purpose Flour 3 tablespoons
  • Whole Milk 4 cups
  • Salt and Pepper to taste
Instructions
  1. There are three ways to make this soup its either you sauté, roux and simmer.

  2. Sauté: Heat butter and olive oil in a Dutch oven and add onions, celery and carrots. Cook for a few minutes till the onions soften, making sure not to brown them. Add the garlic, beans, mushrooms, broccoli and corn and sauté for 2-3 minutes. Mix in the thyme and oregano and add the flour.

  3. Roux: Add the flour along with thyme and oregano and cook the flour with veggies for a minute and a half. Add the whole milk slowly, while stirring continuously. Keep stirring while you bring this to a boil, and then reduce to a simmer.

  4. Simmer and thicken: Add salt and pepper and let everything simmer for 6-7 minutes or till the soup thickens. Add a little broth or more milk to thin it out if its too thick for you. Serve hot.

Nutrition Facts


Amount Per Serving
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.4g7%
Sodium 1170mg49%
Total Carbohydrate 12.3g5%
Dietary Fiber 0.7g3%
Sugars 2.2g
Protein 1.9g4%

Vitamin A 2850 IU
Vitamin C 4 mg
Calcium 30 mg
Iron 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.