7 Reasons Why You Should Have A Functional Food Plan


As a Nigerian, sourcing for your meal is a hassle. The need for a  food plan, also known as a diet plan or a meal plan, plays a crucial role in maintaining and promoting your overall health and wellbeing.

                 Key Importance Of Having A Well Thought Out Food Plan


  1. Improved Diet Quality and Body Weight Management: Meal planning is associated with high diet quality and lower likelihood of being overweight or obese in humans.


  1. Having More Control Over Food Choices: By planning meals in advance, individuals have more control over food, ensuring they consume a wholesome and balanced diet. 
  1. Decrease Stress: Meal planning helps in reducing daily stress related to meal decisions, as it provides a structured approach to meal preparation and consumption. It also allows for reuse of meal plans and grocery lists, cutting down and preparing time.


  1.  Hormonal Balance: Certain foods can impact hormonal balance. A well designed food plan may help regulate hormones such as insulin, cortisol, and sex hormones contributing to overall hormonal health  


  1. Nutrient Balance: A good meal plan ensures that you consume a balanced mix of essential nutrients such as carbohydrates, proteins, fats and vitamins. This balance is crucial for the proper functioning of the body and supporting various physiological functions.


  1.  Energy Levels: The right combination of nutrients in your food plan provides a sustainable source of energy throughout the day. This helps prevent energy crashes and supports optimal physical and mental performance.


  1. Avoiding Food Waste: Meal planning helps in avoiding food waste by ensuring that all purchased items have a designated purpose and are utilized in planned meals, reducing the likelihood of items in the fridge going to waste 


Meal planning offers a range of benefits, including time and money savings, increased control over food choices, health benefits, and decreased stress, making it an important aspect of maintaining a healthy balanced lifestyle.  

Also, attached to this article is a bonus meal plan for a Nigerian diet.



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