Plantain Porridge
This delicious Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both.
Even if you’re not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals (potassium, magnesium, iron, phosphorous) and Vitamins(A, B6 and C).
Ingredients
Instructions
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Peel and chop the onions.
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Chop or grind the pepper.
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Wash, peel and cut the plantains into small sizes.
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Then wash the vegetables and slice into thin strips and set all aside for later use.
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Now, wash and clean the fish.
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If using smoked fish, clean with hot water and set aside
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If using fresh fish remove the gut, cut and set aside.
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Place the plantains into a pot, add enough water to slightly cover the plantains.
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Then add the chopped onions, the fish, ground crayfish, pepper and seasoning cube or powder.
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Leave to cook until it starts to boil.
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Add the palm oil (or tomato stew or stew oil) and salt to taste.
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Leave to cook until the plantains are tender.
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Finally, add the sliced vegetables, and simmer covered for 3 minutes.
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Stir thoroughly, serve and enjoy.
