- 10
minPrep Time - 15
minCook Time - 25
minReady in - 4
perYield
Recipe Overview
- Recipe typeAfricana
- Difficulty levelEasy
- CuisinesAfricana, Nigerian Cuisine
- CoursesStew
Recipe Description
Eggplant Stew/Garden Egg Stew/Aubergine stew is one of those delicious recipes that goes very well along with boiled yam or fried plantains on, meal suitable for early morning weekends menu.
Ingredients
- 1 large aubergine ( 6-10 garden eggs)
- 1 green bell pepper
- 1 red bell pepper
- 1-2 scotch bonnet chillies (atarodo)
- Salt to taste
- 2 cubes Seasoning cube
- Curry and thyme (optional)
- 2 small onions
- 1-2 Cooking spoon vegetable oil
- 250g mincemeat (substitute with any protein of choice)
- 1 Cup tomato and pepper paste
Steps
- Chop aubergine/garden egg into chunks, add to a pan and place on a medium heat, boil for 3-5 minutes. Strain, leave to cool and peel off skin and set aside
- On a medium heat, add 2-3tbsp vegetable oil to a wok, add chopped onions and sauté till soft add mince meat, curry and thyme if using and stir together till brown.
- Add boiled pepper to the mince meat and combine well together; add another cooking spoon of vegetable oil and little water if needed to the sauce.
- Add salt and seasoning to taste
- When sauce is almost cooked and it is well seasoned as you would want, add aubergine/garden egg to sauce, combine well and cook for another 3-5 minutes.
- Take if off the heat and serve with boiled yam or plantain just like I did.
Nutritions
Similar recipes
Abacha (African Salad)
Prep: 15 mins
This is delicacy is common among the igbos of the eastern part...
Boiled Plantain and Egg Sauce
Prep: 3 mins
Boiled Plantain and Egg Sauce. All plantain lovers, let's gather together for...
More chef recipes
Vanilla Cake
Prep: 20 mins
Vanilla cakes are lovely, they are kids' favorite, adults love them too,...
Strawberry Cake
Prep: 30 mins
Strawberry Cake is full of sweet, fresh strawberry flavor! Moist strawberry cake...
Cupcake
Prep: 10 mins
Bake these easy vanilla cupcakes in just 35 minutes. Perfect for birthdays,...
Chocolate Chip Cookie
Prep: 10 mins
Mummies in the house cookies are kids best friend,make this with your...
French Fries
Prep: 5 mins
French fries are finger size sliced potato chips, which are delicious and...
Yamarita (Egg-Coated Yam)
Prep: 10 mins
Serve with Peppered Stew, Egg Sauce or any type of stew depending...
Spicy Pancake
Prep: 15 mins
Pancake is always a beautiful breakfast menu, having these condiments in the...
Egg Sauce
Prep: 15 mins
Egg Sauce is a popular Nigerian delicacy made of eggs, tomatoes, peppers,...
French Toast
Prep: 20 mins
There are many, fancy variations on this basic recipe. This recipe works...
Boiled Plantain and Egg Sauce
Prep: 3 mins
Boiled Plantain and Egg Sauce. All plantain lovers, let's gather together for...
Abari/Sapala (Corn Pudding)
Prep: 15 mins
Abari/Sapala (Corn Pudding) is a delicious Yoruba cuisine, its so beautiful and...
Moi-Moi (Beans Pudding)
Prep: 20 mins
My favorite dish and peoples' sweet hearts,it can be taken as a...
Jollof Spaghetti
Prep: 20 mins
Jollof Spaghetti is a Jollof rice inspired method of preparing Spaghetti, this...
Jollof Couscous
Prep: 10 mins
Jollof Couscous is a one pot aromatic, easy, flavorful and delicious dish.
Abacha (African Salad)
Prep: 15 mins
This is delicacy is common among the igbos of the eastern part...
Nsala Soup (White Soup)
Prep: 15 mins
Nsala Soup /White Soup is a tasty, fast and easy-to-prepare soup recipe...
Vegetable Yam Porridge
Prep: 10 mins
Vegetable Yam Porridge is a tasty healthy meal that will take your...
Marugbo (Black Soup)
Prep: 30 mins
Traditionally this soup is prepared with fresh fish and served with pupuru....
Plantain Porridge
Prep: 10 mins
This delicious Plantain Porridge is a rich meal that all plantain lovers...
Edikaikong Soup
Prep: 20 mins
Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part...
Ofe Owerri and Pounded Yam
Prep: 30 mins
Ofe Owerri and Pounded Yam is an ideal food for everyone to...
Frozen Creamy Pineapple
Prep: 5 mins
A sweet and tangy pineapple smoothie this is secretly healthy! No added...
Vibrant Mango Carrot Smoothie
Prep: 2 mins
This I called Vibrant Mango Carrot Smoothie is a healthy, delicious and...
Carrot Wonder Smoothie
Prep: 20 mins
This ideal healthy smoothie has an anti-inflammatory, immune-boosting properties, that’s perfect for...
Banana Milkshake
Prep: 3 mins
Banana is a lovely, delicious and nutritious fruit, having a blend of...
Creamy Kiwi Splash
Prep: 15 mins
Hmmmm! Yummy! This lovely natural blend Creamy Kiwi fruits splash is so...
Apple Banana Blast
Prep: 10 mins
Apple Banana Blast is a very simple yet delicious smoothie with a...
Strawberry Smoothie
Prep: 5 mins
Strawberry are kids and most adults sweet hearts, having this chilled blend...
Russian Salad
Prep: 10 mins
Russian Salad, also known as Olivier salad by invention made by Lucien...
Potato Salad
Prep: 10 mins
This potato salad recipe is simply the best, after using this wonderful...
Hawaiian Prawn Salad
Prep: 10 mins
What is it about Hawaii and pineapples? Who knows but, oh boy,...
Cream of Vegetable Soup
Prep: 5 mins
This is an insanely delicious, creamy soup. Is perfect if you are...
Carrot Soup Creamy
Prep: 10 mins
This soup is a wonderful way to enjoy beta-Carotene-rich carrots, especially during...
Potatoes Soup
Prep: 10 mins
This ultra creamy, comforting and easy to prepare Potatoes Soup's result will...
Plantain in Goat Meat Pepper Soup
Prep: 15 mins
This is a very delicious meal with plantain in the goat meat...
Catfish Pepper Soup with Plantain
Prep: 8 mins
If you love Catfish Pepper Soup, you will love this Catfish Pepper...
Catfish Pepper Soup
Prep: 5 mins
Catfish Pepper Soup is another delicious Nigerian pepper soup recipe. It is...
Assorted Meat in Yam Pepper Soup
Prep: 10 mins
This lovely pepper soup is a very delicious and healthy meal, it...
Goat Meat in Yam Pepper Soup
Prep: 10 mins
Goat Meat in Yam Pepper Soup, this African native soup is a...
Peppered Chicken
Prep: 10 mins
This sauce is a multipurpose sauce used for taking yam, white rice,...
