- 20
minPrep Time - 20
minCook Time - 40
minReady in - 3
perYield - 144
calCalorie
Recipe Overview
- Recipe typeCocktail
- Difficulty levelEasy
- CuisinesAfricana
- ServingsFor Two
Recipe Description
This ideal healthy smoothie has an anti-inflammatory, immune-boosting properties, that’s perfect for a healthy and refreshed skin.
Ingredients
- Carrots 2 cups
- Filtered water 1 ½ cups
- Frozen ripe banana 1 large
- Frozen or fresh pineapple 1 cup
- Fresh ginger ½ Tbsp.
- Ground turmeric ¼ tsp
- Carrot juice ½ cup
- Lemon juice 1 Tbsp.
- Unsweetened almond milk 1 cup
Steps
- Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth.
- Add more water if it has trouble blending / scrape down sides as needed.
- Drape a large, thin dish towel over a mixing bowl and pour over the juice.
- Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted.
- Set aside pulp for smoothies, or baked goods (such as carrot muffins).
- Transfer carrot juice to a mason jar – will keep for several days, though best when fresh, to the blender
- Add ingredients and blend on high until creamy and smooth.
- Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
- Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
Nutritions
- Fat 2.3g
- Sodium 112mg
- Carbohydrates 32g
- Fiber 5g
- Sugar 17.5g
- Protein 2.4g
Similar recipes
Apple Banana Blast
Prep: 10 mins
Apple Banana Blast is a very simple yet delicious smoothie with a...
Frozen Creamy Pineapple
Prep: 5 mins
A sweet and tangy pineapple smoothie this is secretly healthy! No added...
More chef recipes
Vanilla Cake
Prep: 20 mins
Vanilla cakes are lovely, they are kids' favorite, adults love them too,...
Strawberry Cake
Prep: 30 mins
Strawberry Cake is full of sweet, fresh strawberry flavor! Moist strawberry cake...
Cupcake
Prep: 10 mins
Bake these easy vanilla cupcakes in just 35 minutes. Perfect for birthdays,...
Chocolate Chip Cookie
Prep: 10 mins
Mummies in the house cookies are kids best friend,make this with your...
French Fries
Prep: 5 mins
French fries are finger size sliced potato chips, which are delicious and...
Yamarita (Egg-Coated Yam)
Prep: 10 mins
Serve with Peppered Stew, Egg Sauce or any type of stew depending...
Spicy Pancake
Prep: 15 mins
Pancake is always a beautiful breakfast menu, having these condiments in the...
Egg Sauce
Prep: 15 mins
Egg Sauce is a popular Nigerian delicacy made of eggs, tomatoes, peppers,...
French Toast
Prep: 20 mins
There are many, fancy variations on this basic recipe. This recipe works...
Boiled Plantain and Egg Sauce
Prep: 3 mins
Boiled Plantain and Egg Sauce. All plantain lovers, let's gather together for...
Auberine/Garden Egg Sauce
Prep: 10 mins
Eggplant Stew/Garden Egg Stew/Aubergine stew is one of those delicious recipes that...
Abari/Sapala (Corn Pudding)
Prep: 15 mins
Abari/Sapala (Corn Pudding) is a delicious Yoruba cuisine, its so beautiful and...
Moi-Moi (Beans Pudding)
Prep: 20 mins
My favorite dish and peoples' sweet hearts,it can be taken as a...
Jollof Spaghetti
Prep: 20 mins
Jollof Spaghetti is a Jollof rice inspired method of preparing Spaghetti, this...
Jollof Couscous
Prep: 10 mins
Jollof Couscous is a one pot aromatic, easy, flavorful and delicious dish.
Abacha (African Salad)
Prep: 15 mins
This is delicacy is common among the igbos of the eastern part...
Nsala Soup (White Soup)
Prep: 15 mins
Nsala Soup /White Soup is a tasty, fast and easy-to-prepare soup recipe...
Vegetable Yam Porridge
Prep: 10 mins
Vegetable Yam Porridge is a tasty healthy meal that will take your...
Marugbo (Black Soup)
Prep: 30 mins
Traditionally this soup is prepared with fresh fish and served with pupuru....
Plantain Porridge
Prep: 10 mins
This delicious Plantain Porridge is a rich meal that all plantain lovers...
Edikaikong Soup
Prep: 20 mins
Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part...
Ofe Owerri and Pounded Yam
Prep: 30 mins
Ofe Owerri and Pounded Yam is an ideal food for everyone to...
Frozen Creamy Pineapple
Prep: 5 mins
A sweet and tangy pineapple smoothie this is secretly healthy! No added...
Vibrant Mango Carrot Smoothie
Prep: 2 mins
This I called Vibrant Mango Carrot Smoothie is a healthy, delicious and...
Banana Milkshake
Prep: 3 mins
Banana is a lovely, delicious and nutritious fruit, having a blend of...
Creamy Kiwi Splash
Prep: 15 mins
Hmmmm! Yummy! This lovely natural blend Creamy Kiwi fruits splash is so...
Apple Banana Blast
Prep: 10 mins
Apple Banana Blast is a very simple yet delicious smoothie with a...
Strawberry Smoothie
Prep: 5 mins
Strawberry are kids and most adults sweet hearts, having this chilled blend...
Russian Salad
Prep: 10 mins
Russian Salad, also known as Olivier salad by invention made by Lucien...
Potato Salad
Prep: 10 mins
This potato salad recipe is simply the best, after using this wonderful...
Hawaiian Prawn Salad
Prep: 10 mins
What is it about Hawaii and pineapples? Who knows but, oh boy,...
Cream of Vegetable Soup
Prep: 5 mins
This is an insanely delicious, creamy soup. Is perfect if you are...
Carrot Soup Creamy
Prep: 10 mins
This soup is a wonderful way to enjoy beta-Carotene-rich carrots, especially during...
Potatoes Soup
Prep: 10 mins
This ultra creamy, comforting and easy to prepare Potatoes Soup's result will...
Plantain in Goat Meat Pepper Soup
Prep: 15 mins
This is a very delicious meal with plantain in the goat meat...
Catfish Pepper Soup with Plantain
Prep: 8 mins
If you love Catfish Pepper Soup, you will love this Catfish Pepper...
Catfish Pepper Soup
Prep: 5 mins
Catfish Pepper Soup is another delicious Nigerian pepper soup recipe. It is...
Assorted Meat in Yam Pepper Soup
Prep: 10 mins
This lovely pepper soup is a very delicious and healthy meal, it...
Goat Meat in Yam Pepper Soup
Prep: 10 mins
Goat Meat in Yam Pepper Soup, this African native soup is a...
Peppered Chicken
Prep: 10 mins
This sauce is a multipurpose sauce used for taking yam, white rice,...
