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Carrot Wonder Smoothie

This ideal healthy smoothie has an anti-inflammatory, immune-boosting properties, that’s perfect for a healthy and refreshed skin.



  • Fat: 2.3g
  • Sodium: 112mg
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugar: 17.5g
  • Protein: 2.4g

CategoryDrinks, Fruits

Total Time40 min


Yields3 servings


Carrot Wonder Smoothie

Recipe Ingredients

First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!
  • Carrots 2 cups
  • Filtered water 1 ½ cups
  • Frozen ripe banana 1 large
  • Frozen or fresh pineapple 1 cup
  • Fresh ginger ½ Tbsp.
  • Ground turmeric ¼ tsp
  • Carrot juice ½ cup
  • Lemon juice 1 Tbsp.
  • Unsweetened almond milk 1 cup

Recipe Instructions

Next, follow the steps to finalize your dish and finally be able to enjoy it!
  1. Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth.

  2. Add more water if it has trouble blending / scrape down sides as needed.

  3. Drape a large, thin dish towel over a mixing bowl and pour over the juice.

  4. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted.

  5. Set aside pulp for smoothies, or baked goods (such as carrot muffins).

  6. Transfer carrot juice to a mason jar – will keep for several days, though best when fresh, to the blender

  7. Add ingredients and blend on high until creamy and smooth.

  8. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.

  9. Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.

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