What is a Yoruba event without the signature: Abula. Made up of Amala, Gbegiri and Ewedu? Sometimes mixed with pepper sauce with the numerous kponmo and roundabout fighting for space in the bowl. The one meal that is guaranteed to get you folding your sleeves all the way up and slurping away your worries.
If you’re a fan of starchy, satisfying meals, then you’ve probably had Amala and Ewedu, a classic dish that holds a special place in the hearts of many Nigerians, especially among the Yoruba people. This combination is not just about taste—it’s about tradition and culture. And the best part is that you can now explore how to easily make this dish yourself, all thanks to Foodnify.
What is Amala?
Amala is a starchy food made from yam flour, also known as elubo, or sometimes from cassava or plantain flour. It’s cooked into a smooth, stretchy dough that is typically served with soups and stews. Amala is known for its dark brown color, which comes from the drying process of the yam before it is turned into flour. The result is a meal that’s light on the stomach but packed with nutrients like fiber and carbohydrates.
This high fiber content makes Amala great for digestive health, keeping your system running smoothly. The carbohydrates in Amala also provide long-lasting energy, which is perfect for busy individuals who need to stay energized throughout the day.
The Magic of Ewedu
Paired with Amala is Ewedu, a soup made from jute leaves. Ewedu has a bit of a slimy nature but is highly nutritious. Jute leaves are rich in vitamins A, C, and E, which help to boost your immune system and improve skin health. Ewedu is also high in calcium, which supports strong bones and teeth.
The soup is simple to prepare, requiring just a few ingredients like jute leaves, potash (to enhance the texture), and seasoning. Some add a little crayfish or ground pepper to bring more depth to the flavor. The result is a delicious, nutritious soup that perfectly complements the smooth texture of Amala.
Why Amala and Ewedu?
Whoever discovered the inseparable pair of Amala and Ewedu needs to be rewarded. Amala and Ewedu go seamlessly well together, that it has found its place deeply rooted in the hearts of men and women alike.
Together, Amala and Ewedu make a balanced, satisfying meal. The soft, starchy Amala pairs beautifully with the savory, slightly slimy Ewedu, creating a unique blend that drives food lovers crazy with joy and enjoyment. Whether you’re serving it with goat meat, beef, or fish, Amala and Ewedu can be prepared to your preferences, making it a versatile dish for any occasion.
Bring This Traditional Meal Home with Foodnify
If you’ve read to this point, you will agree with me that Amala and Ewedu is definitely worth the try if you’re yet to have a taste of it.
Want to make Amala and Ewedu for yourself or your family? Look no further than Foodnify. Our platform not only connects you with top chefs who can prepare homemade meals for delivery but also provides you with simple, easy-to-follow recipes so you can cook your favorite dishes at home.
With just a few clicks, you can access the best recipes for Nigerian dishes, from everyday meals to special occasions. Our recipes are designed for both beginners and experienced cooks, so you don’t need to be a pro to make an amazing meal. And if you’re too busy to cook, Foodnify lets you order delicious, home-cooked meals from verified and vetted chefs who know how to make the dishes just right.
Download the Foodnify app from Google Playstore and get started right away. See you inside!
