Children aren’t born with food preferences—they learn them. What they eat today shapes how they think about food tomorrow. So how do you raise a child who doesn’t fear vegetables or worship sugar?Raising Eaters, Not FussersIn today’s fast-food age, helping your child build a healthy relationship with food might feel like a battle. But it […]
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Aging is inevitable. Feeling old isn’t. If you’re over 50, these Nigerian meals can help you stay energized, sharp, and strong—naturally. Midlife Meals That Matter As we age, our body’s nutritional needs change. Muscle mass decreases, metabolism slows, and joints aren’t as forgiving. But with the right foods on your plate, you can protect your
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Pregnancy isn’t just about eating more—it’s about eating right. And when you’re feeding a life growing inside of you, every bite counts. From your first trimester to the delivery room, the right food choices can make all the difference. Why Pregnancy Nutrition Is Non-NegotiablePregnancy is one of the most crucial periods in a woman’s life—and
Eating for Two: Smart Food Choices Every Pregnant Woman Should Know Read More »
At Foodnify, we do not only care about the meal you consume, but also your safety in the kitchen whenever you are preparing a meal. The kitchen has often been referred to as the heart of the home, a space for creativity and delicious meals. But as much as it’s a place of joy, it’s
10 Golden Rules for Kitchen Safety; Foodnify’s Safety Cooking Guide Read More »
Have you ever heard the saying ‘you are what you eat’? Well, how true is it? To some people who have not discovered the wonders of cooking and the miracles a good meal could do to your body, the saying is far-fetched and fairy-tale like. But to others who have once licked their five fingers
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According to the dictionary, fruits are the sweet and fleshy product of a tree or other plant that contains seeds, that can be eaten as food. According to Wikipedia, fruits are the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons,
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Perhaps you’ve heard the saying, ‘Water is Life’ and you wonder how true it is. Well, it is very true. You cannot under-estimate the importance of water in our day to day activities. Many a scientist has agreed that water is the basic element of life. In this post, we are not looking at the
Learn how to make your favorite meals, share recipes, order homemade food and meet great chefs and caterers.
