A new year deserves a smarter plate. Planning your food for the year ahead isn’t about restriction — it’s about intention, balance, and better living. As the new year approaches, many people focus on goals like saving money, improving health, or becoming more disciplined. But one powerful habit often gets overlooked: planning what you eat. […]
How to Plan and Draft Your Food Menu for the New Year (2026 Edition) Read More »
Christmas food doesn’t have to ruin your health if you eat with intention and balance. Christmas is a season of joy, family, and — let’s be honest — a lot of food. From jollof rice and fried chicken to cakes, drinks, and late-night snacks, the holiday table is often overflowing. While there’s nothing wrong with
How to Eat Healthy This Christmas Season (Without Missing the Fun) Read More »
Pimples, blackheads, and stubborn acne — they’re almost a teenage rite of passage. But what if your meals could do more than just fill your stomach? What if they could fight for your skin? The truth is, clearer skin often starts from the inside. While many teens reach for cleansers, toners, and serums, the biggest
Clear Skin for Teens: Let Your Food Do the Fighting Read More »
That heavy, uncomfortable feeling after a meal isn’t always overeating — sometimes, your body just needs the right foods to ease digestion. Bloating is one of the most common digestive issues Nigerians face daily, but the good news is: your kitchen already holds the solution. Why Do We Get Bloated? Bloating happens when your stomach
Bloated? These Nigerian Ingredients Will Soothe You Read More »
Children aren’t born with food preferences—they learn them. What they eat today shapes how they think about food tomorrow. So how do you raise a child who doesn’t fear vegetables or worship sugar?Raising Eaters, Not FussersIn today’s fast-food age, helping your child build a healthy relationship with food might feel like a battle. But it
How to Help Your Child Build a Healthy Relationship with Food Read More »
Have you ever heard the saying ‘you are what you eat’? Well, how true is it? To some people who have not discovered the wonders of cooking and the miracles a good meal could do to your body, the saying is far-fetched and fairy-tale like. But to others who have once licked their five fingers
You are What You Eat Read More »
According to the dictionary, fruits are the sweet and fleshy product of a tree or other plant that contains seeds, that can be eaten as food. According to Wikipedia, fruits are the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons,
Fruits Health Benefits Read More »
Perhaps you’ve heard the saying, ‘Water is Life’ and you wonder how true it is. Well, it is very true. You cannot under-estimate the importance of water in our day to day activities. Many a scientist has agreed that water is the basic element of life. In this post, we are not looking at the
Learn how to make your favorite meals, share recipes, order homemade food and meet great chefs and caterers.
