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1
A
- A Handful chopped Spinach/Ugwu/ Scent leaves (efirin, nchuawun) (optional) (2)
- A pinch of crayfish (1)
- A pinch of salt (1)
- A small handful of basil optional (1)
- All Purpose Flour 3 tablespoons (1)
- All-purpose flour (2)
- Almond extract, optional (1)
- Almond, Slice 1 Piece (1)
- Apples (1)
- Assorted meat (1)
- Assorted meat (beef, cow tripe) (1)
- Atama leaves (1)
- Atarodo/scotch bonnets (1)
B
- Baking powder (2)
- Baking soda (1)
- Banana (2)
- Banana (firm, peeled and cut into 1 inch pieces) (1)
- Basil leaves as desired (2)
- Basil leaves or Utazi Leaves as desired (1)
- Basil leaves OR Utazi Leaves as desired (1)
- Bay leaves (1)
- Bay leaves ( optional ) (1)
- Bay leaves As Desired (1)
- Beef 20 pieces (1)
- Beef 8 medium pieces (1)
- Beef Bones (biscuit bones) any Quantity (1)
- Beef stock (1)
- Beef stock cube (1)
- Big dry fish (Asa) (2)
- Big Fresh tomatoes (1)
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- Big sized Plantains( ripe , semi ripe or unripe) (1)
- Big Smoked or Boiled Mackerel Fish (1)
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- Black beans (akidi) (1)
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- Black pepper, powdered (1)
- Black Peppercorns As Desired (1)
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- Boiling water (1)
- Bok Choy or yu choy sum or baby gai-lan (1)
- Bone-in beef (Nama da kashi) (1)
- Broccoli Florets 1 cup (1)
- Bulb onions (2)
- Bunch dried Afang leaves (may be labeled Okazi/Eru in the African store) (1)
- Bunch spinach, cut (1)
- Bunch Ugwu leaves(use Spinach, Kale or Green amaranth as substitute) (1)
- Bunch Water leaf (1)
- Butter (3)
- Butter 50 gram (1)
C
- Can drained mushroom 10 pieces (1)
- Canola oil 1/4- 1/2 cup (1)
- Carrot juice (1)
- Carrots (1)
- Carrots (cut into 1/2-inch) 2 big pieces (1)
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- Catfish 1 medium sized (1)
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- Celery stalks diced 2 large (1)
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- Chili or Scotch bonnet (atarodo) Pepper (Use ground dried pepper or chopped fresh ones) (1)
- Chili pepper or scotch bonnet (to taste) (1)
- Chili Pepper to taste (2)
- Chili pepper/scotch bonnet pepper (atarodo) (to taste) (2)
- Chilli vinegar (1)
- Chopped Carrots 1 cup (1)
- Chopped Celery ½ cup (1)
- Chopped Fresh Pepper (1)
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- Coconut milk, original (regular milk) (1)
- Cocoyam (red type) 4 medium size (1)
- Cocoyam powder/paste (1)
- Cold milk (1)
- Cooked basmatic rice 6 cups (1)
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- Cooked shelled Clams (1)
- Cooked shrimp (1)
- Cooking spoon vegetable oil (1)
- Cooking spoon Vegetable oil (1)
- Cooking spoonful Palm oil (2)
- Cooking spoonful Palm oil (use tomato stew or stew oil as substitute) (1)
- Cooking spoons palm oil (1)
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- Coriander, chopped 40 g (1)
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- Cow foot (cut into sizeable pieces) (1)
- Crabs (1)
- Crayfish (2)
- Crayfish (powdered) (2)
- Crayfish 2 table spoons (1)
- Crayfish powder (3 tablespoons) (1)
- Cream cheese, softened (1)
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- Cup dried pumpkin (optional) (1)
- Cup Frozen pineapple (1)
- Cup Mayonnaise (1)
- Cup of cooked shelled Apple snails (1)
- Cup of ewedu (1)
- Cup of stockfish/dried fish (1)
- Cup of water (1)
- Cup ogbono blended (1)
- Cup or 160g Pap paste (Akamu, ogi) (1)
- Cup palm oil (6)
- Cup palm oil/ vegetable oil (1)
- Cup peeled beans (1)
- Cup tomato and pepper paste (1)
- Cups basil (1)
- Cups boiling water (1)
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- Cups chicken stock I used a homemade stock (1)
- Cups chopped strawberries (1)
- Cups freshly chopped vegetables (Onion, tomatoes, red and green peppers and spring onions) (1)
- Cups Groundnut (roasted and ground) (1)
- Cups heavy cream (about 35%) (1)
- Cups non- parboiled white rice (local rice) (1)
- Cups of peeled beans (Use honey bean or black eye peas) (1)
- Cups okro Soup grated (1)
- Cups periwrinkles(in Shell) (1)
- Cups washed and chopped, substitute with scent leaves or any leafy greens (1)
- Cups Water (1)
- Curry (1)
- Curry and thyme (optional) (1)
- Curry powder (1)
- Curry powder 1 teaspoon (1)
D
- Dark soy sauce (1)
- Dried catfish (Busheshen kifi) (1)
- Dried Efirin leaf (1 cup) (1)
- Dried fish (2)
- Dried fish (medium size) preferably dried cat fish (1)
- Dried fish/smoked fish (optional) (1)
- Dried marugbo leaf (3 cups) (1)
- Dried Oregano 1 teaspoon (1)
- Dried thyme (1)
- Dried Thyme 1 teaspoon (1)
- Dry fish (fresh prawns goes well too) (2)
- Dry glass noodles (aka mung bean vermicelli or bean thread noodles) (1)
- Dry pepper 1 tablespoon (1)
E
F
- Fat free milk OR coconut milk (1)
- Fat-free plain yogurt (1)
- Few pieces of goat meat optional, substitute with any other protein of choice (1)
- Fine sea salt 1 teaspoon (1)
- Fish sauce (1)
- Flour 4 (1)
- Flour 80 gram (1)
- Fluted pumpkin leaves (1)
- Food colouring paste of your choice (optional) (1)
- For deep frying Oil (1)
- For The Dressing: (1)
- French beans (stringed and cut) (1)
- Fresh basil 1 handful (1)
- Fresh Basil, Torn as Desired (1)
- Fresh big prawns (1)
- Fresh bonnet (atarodo) (1)
- Fresh Chicken (1)
- Fresh fish (2)
- Fresh Fish (1)
- Fresh ginger (1)
- Fresh ginger (Cita) (1)
- Fresh lemon juice Optional (1)
- Fresh pepper (5)
- Fresh peppers (atarodo) 5 medium (1)
- Fresh red pepper (1)
- Fresh rosemary leaves (1)
- Fresh scotch bonnet (1)
- Fresh strawberries (hulled and rinsed) (1)
- Fresh thyme leaves (1)
- Fresh tomato (1)
- Fresh tomatoes (1)
- Freshly ground black pepper (1)
- Freshly ground black pepper ½ teaspoon (1)
- Freshly ground black pepper 3 tbsp (1)
- Frozen blueberries (1)
- Frozen or fresh pineapple (1)
- Frozen pineapple (chopped) (1)
- Frozen ripe banana (1)
- Frozen watermelon (Cubed) (1)
G
- Garlic (minced) (1)
- Garlic (Minced) (1)
- Garlic (minced) 1 tablespoon (1)
- Garlic (Minced) 2 Cloves (1)
- Garlic and ginger paste (1)
- Garlic cloves (1)
- Garlic cloves, peeled (1)
- Garlic minced (1)
- Garlic powder (2)
- Garlic, ginger and curry to taste (1)
- Gbure (water leaf) or more chopped and rinsed. Substitute with baby spinach (1)
- Ghana pepper (1)
- Ginger (Minced) (2)
- Ginger and garlic (optional) (1)
- Ginger powder (1)
- Ginger(optional) (1)
- Gizzard (1)
- Gizzard as desired (1)
- Goat meat 20 pieces (1)
- Goat meat cut into large bite size cubes (1)
- Goat Meat with Bones (2)
- Golden caster sugar (1)
- Greek Yogurt (1)
- Green Beans (chopped) 1 cup (1)
- Green beans, chopped (1)
- Green bell pepper (1)
- Green bell peppers (1)
- Green cabbage sliced (1)
- Green chilli (1)
- Green onions (shallots), sliced 100 g (1)
- Green onions diced 6 bulbs (1)
- Green pepper (1)
- Grilled Chicken (1)
- Grilled fish (or soft smoked fish) (deboned) (optional) (2)
- Ground chili pepper (1)
- Ground Chili Pepper (1)
- Ground coriander (1)
- Ground crayfish (4)
- Ground crayfish 1/2 cup Vegetable Oil (1)
- Ground Ehu seeds (Calabash Nutmeg) (2)
- Ground ginger 2 teaspoon (1)
- Ground melon (1)
- Ground pepper 1 table spoon (1)
- Ground pepper soup spices (2)
- Ground turmeric (1)
- Grounded crayfish (1)
- Grounded cryfish (2)
H
- Habanero pepper blended with the red bell peppers (1)
- Habenero (atarodo) (1)
- Half sized ginger (1)
- Half sized Onion (1)
- Handful abacha or as needed (1)
- Handful basil, optional (1)
- Handful Crayfish (2)
- Handful garden egg leaves or lettuce (1)
- Handful of Utaz leaves (1)
- Handful utazi (1)
- Hard boiled eggs peeled 5 (1)
- Hardboiled eggs (use as a whole or sliced) (1)
- Heaped tablespoons (1)
- Heavy cream (divided) 2 tablespoons (1)
- Hellmann's Real Mayonnaise 2.4 kg 200 g (1)
- Honey (1)
- Honey (maple syrup, or white sugar to taste) (1)
- Honey or other sweetener of your choice (1)
- Hot dogs (1)
I
K
- Kg beef (2)
- Kilo of beef or dried bush meat. (1)
- Kilo of goat meat (1)
- King size crabs (1)
- Kiwifruit (peeled and cut into chunks) (1)
- Knorr cube (1)
- KNORR Gluten Free Pronto Napoli 4.15 kg 100 g (1)
- KNORR Mixed Chili Puree 40 g (1)
- Kosher salt (1)
- Kpomo (cow hide) as desired (1)
- Kpomo (sow skin) 20 pieces (1)
L
- Large aubergine ( 6-10 garden eggs) (1)
- Large egg, beaten (1)
- Large eggs (1)
- Large egss (1)
- Large freshtomatoes (1)
- Large onion (1)
- Large onion bulb (1)
- Large onions (1)
- Large Potatoes (1)
- Large red bell peppers (1)
- Large seasoning cube or teaspoonful seasoning powder (1)
- Large tomatoes (1)
- Lemon juice (1)
- Lemons, Juice (1)
- Liver cut bite size 1/2- pound (1)
- Locust beans (Dawadawa) (1)
- Locust beans (iru) (1)
- Locust beans (iru) 2 table spoons (1)
- Locust beans 2 balls of 2 varieties(dawadawa and iru) (1)
- Long-grain rice (par- boiled (1)
M
- Maggi (2 cubes) (1)
- Maggi crayfish cube 2 (1)
- Maggi crayfish seasoning cubes (1)
- Maggi Cube (1)
- Maggi cube 2 (1)
- Maggi cubes (1)
- Maggi cubes for seasoning. (1)
- Margarine/butter or vegetable oil (1)
- Mayonnaise (2)
- Mayonnaise sauce (1)
- Meat stock (1)
- Medium banana (1)
- Medium bell peppers coarsely blended (1)
- Medium bunch water leaves (1)
- Medium fresh onions (1)
- Medium green bell peppers, chopped (1)
- Medium onion (2)
- Medium Onion bulbs (Onions adds to the taste of this meal) (2)
- Medium onion, chopped (2)
- Medium Onions (1)
- Medium onions chopped and divided (1)
- Medium onions, sliced/chopped (1)
- Medium pieces beef (1)
- Medium pieces cow Skin (1)
- Medium plum tomatoes (you can use tin tomato paste) (1)
- Medium plum tomatoes/pepper (1)
- Medium Ripe bananas, cut into 4 pieces and frozen (1)
- Medium size bunch Ikong Ubong (pumpkin leaves) (1)
- Medium size fresh pepper (1)
- Medium size smoked fish (1)
- Medium size snails (1)
- Medium size stick or stem of Okoho plant (1)
- Medium size utazi leaves, shredded (1)
- Medium sized kpomo (cow skin) (1)
- Medium sized onion chopped (about ½ cup) (1)
- Medium sized pieces onion (1)
- Medium sized smoked fish/stock fish/dried fish (1)
- Medium smoked fish (1)
- Medium stock fish (1)
- Milk (2)
- Milk 2 (1)
- Milk 2 cups (1)
- Minced garlic 2 teaspoons (1)
- Mincemeat (substitute with any protein of choice) (1)
- Moked fish washed and deboned optional (1)
- Mushrooms (sliced) 1 cup (1)
- Mustard powder (1)
O
- Of a medium onion – chopped (1)
- Of a medium Yam tuber (1)
- Of assorted Meat: beef, bush meat, cow foot, goat meat, tripe or ponmo (cow skin) (1)
- Of canned Palm fruit pulp/ 850g Palm kernel Fruits (1)
- Of filtered water (1)
- Of ground crayfish (1)
- Of ground uyayak (Aidan fruit) (1)
- Of milk (1)
- Of palm oil (2)
- Of salt (1)
- Of vegetable oil (2)
- Of whole milk (1)
- Ofada rice 2 cups (1)
- Oil for frying (1)
- Okpa flour (Bambara nut flour) (1)
- Okra fingers (1)
- Olive oil (1)
- Olive Oil 1 tablespoon (1)
- Onion (3)
- Onion (Albasa) (1)
- Onion (diced) 1 bulb (1)
- Onion 1 bulb (1)
- Onion 1 large bulb (1)
- Onion 1 small bulb (1)
- Onion bulb (diced) (2)
- Onion bulb, finely chopped (1)
- Onion sliced (1)
- Onion sliced 1 medium (1)
- Onions (5)
- Onions (chopped) ½ cup (1)
- Onions, chopped (1)
- Onions(one medium size) (1)
- Oregano (optional) (1)
- Other meat & Fish (to taste) (1)
P
- Pack spaghetti (1)
- Palm oil (5)
- Palm Oil (1)
- Palm oil (Mai Ja) (1)
- Palm oil 1 cup (1)
- Palm oil 2 cooking spoons (1)
- Pap (1)
- Paprika (2)
- Paprika for garnish (1)
- Passata sauce 2 spoons (blended pepper, tomato and onions) (1)
- Peas (shelled) (1)
- Peas 1 can (1)
- Pepper (1)
- Pepper (scotch bonnet) (1)
- Pepper 1 tsp (1)
- Pepper sauce chili sauce 1 teaspoon (1)
- Pepper soup spice (1)
- Pepper soup Spice (1)
- Pepper to taste (1)
- Peppers (tatashe) 10 large red bell (1)
- Peppers (to your taste) (1)
- Periwinkle or baby snails (optional) (1)
- Pieces chilli peppers (1)
- Pieces ehuru (calabash nutmeg), ground (1)
- Pieces Fresh Corn on cob OR 500 grams Corn meal (corn flour, not corn starch) (2)
- Pieces of Beef as desired (1)
- Pieces of boiled beef, optional (1)
- Pieces of Chicken as desired (1)
- Pieces of dried fish as desired (1)
- Pieces of fresh garden eggs (1)
- Pieces of tiny yam cubes (1)
- Pieces red bell peppers (1)
- Pieces seasoning cubes, to taste (1)
- Pineapple, cut into wedges 2 kg (1)
- Pita bread (1)
- Plain whole milk yogurt (1)
- Plain Yoghurt (1)
- Plantain (3)
- Plum tomatoes (1)
- Potato (peeled and cubed), boiled (1)
- Potatoes (sliced), peeled (1)
- Powdered edible potash (Akanwu/Kaun/Keun) (1)
- Powdered sugar, use 1 cup for sweeter flavor (1)
- Prawns (1)
- Prawns 1.20 kg (1)
- Pumkin Leaf as desired (1)
- Pumpkin leaves (ugwu) (1)
- Pure vanilla extract or vanilla bean paste (1)
R
- Raw hot pepper (Ata rodo) – chopped (1)
- Red bell pepper (2)
- Red bell peppers (2)
- Red bell peppers (tatashe or shombo) (1)
- Red chilli sliced (1)
- Red Onion (Diced) (1)
- Red Onion (Diced) Small (1)
- Red onions (2)
- Red palm oil (1)
- Red peppers, seeds (1)
- Red Scotch bonnet chilies (1)
- Regular soy sauce (1)
- Rice (1)
- Ripe plantain (1)
- Ripe plantains, peeled and thickly sliced (1)
- Russet or Yukon Gold Potatoes (1)
- Russet potatoes 8 big balls (1)
S
- Salt (10)
- Salt – to taste (1)
- Salt (Gishiri) (1)
- Salt (to taste) (1)
- Salt 2 (1)
- Salt and Pepper to taste (1)
- Salt to taste (31)
- Salt to Taste (4)
- Salt To taste (1)
- Salt to taste. (1)
- Scotch Bonnet (Thinly Chopped) (2)
- Scotch bonnet chillies (ata rodo) (2)
- Scotch bonnet chillies (atarodo) (1)
- Scotch bonnet peppers (1)
- Scotch bonnet peppers (atarodo) (1)
- Scotch bonnet peppers substitute with habanero peppers/ghana pepper (1)
- Scotch bonnet peppers, chopped (dried peppers) (1)
- Scotch bonnets (1)
- Scotch bonnets (Atarugu) (1)
- Scotch bonnets or cayenne pepper (1)
- Scotch Bonnets or other hot pepper, finely chopped (1)
- Sea salt to taste (1)
- Seasoning (1)
- Seasoning cube (6)
- Seasoning cube to taste (1)
- Seasoning cubes (7)
- Seasoning Cubes (1)
- Seasoning Cubes 2 cubes (2)
- Seasoning cubes 4 (1)
- Seasoning cubes to taste (1)
- Seasoning stock cube (1)
- Seeds of fresh pepper(Atarodo) (1)
- Self-raising flour (1)
- Shaki 20 pieces (1)
- Shallot sliced (1)
- Shredded dry fish 1 cup (1)
- Shredded panla (2 handfuls) (1)
- Shredded Smoked Fish (2 cups) (1)
- Shrimp peeled and deveined 1 pound large (1)
- Shrimps (1)
- Small fresh tomatoes, sliced (1)
- Small Green Bell Pepper (1)
- Small Iru or Ogiri (locust beans), optional (1)
- Small onion (1)
- Small onions (1)
- Small scotch bonnets (1)
- Small size Onion (1)
- Small size stockfish head (1)
- Smoked fish (2)
- Smoked fish (Asa) 2 medium size (1)
- Smoked fish or fresh fish (titus fish) (1)
- Smoked fish, cleaned (1)
- Smoked fish, cleaned and gutted (1)
- Smoked prawns 1 cup (1)
- Snail (washed) 6 pieces (1)
- Softened butter (2)
- Sour cream 1 cup (1)
- Sour cream, or Greek yogurt (1)
- Soy sauce (1)
- Spoonful tomato stew (1)
- Sprinkles (1)
- Sriracha sauce /sweet chili sauce/peppered sauce (1)
- Stock cube (1)
- Stock cubes (5)
- Stock cubes, crushed (1)
- Stock cubes/Seasoning cubes (maggi, onga or knorr) (2)
- Stock fish (optional) (1)
- Stockfish (1)
- Stockfish 4 medium size (1)
- Strawberries (tops removed for color preservation reasons only) (1)
- Strawberries, sliced (1)
- Sugar (2)
- Sunflower oil (1)
- Sweet onion (CHOPPED) 1 ¾ cups (1)
- Sweet smoked paprika (1)
- Sweet Whipped Cream (1)
T
- Table spoon goat meat mix spice (1)
- Tablespoon locust beans (1)
- Tablespoon palm oil (1)
- Tablespoonful Ground Crayfish (1)
- Tablespoons crayfish (1)
- Tablespoons crayfish (ground) (1)
- Tablespoons of ground crayfish (2)
- Tablespoons Palm Oil (Optional) (1)
- Tablespoons room temperature water to mix the raw pap (1)
- Tbsp crayfish (2)
- Tbsp crushed garlic (1)
- Tbsp Ground smoked dried shrimp aka crayfish (1)
- Tbsp iru (2)
- Tbsp water to mix (1)
- Teaspoon baking powder (1)
- Teaspoon baking soda (optional. This helps to make the exterior crunchy) (1)
- Teaspoon cayenne pepper (1)
- Teaspoon ground African nutmeg (Ehuru) (1)
- Teaspoon of cayenne pepper (1)
- Teaspoon of edible potash, (Akanwu/Kaun) (1)
- Teaspoon of ground uziza seed, optional (1)
- Teaspoon of yeast (1)
- Teaspoon onion powder (1)
- Teaspoon potash (kaun) (1)
- Teaspoon red or black pepper (1)
- Teaspoon salt (1)
- The buttercream (1)
- Thick slices white bread (1)
- Thumb size fresh ginger (1)
- Thyme (3)
- Thyme 1/2 teaspoon (1)
- Tomato purée (1)
- Tomato, chopped 400 g (1)
- Tomatoes (1)
- Tsp almond extract, optional (1)
- Tuber of yam (washed and cut into chunky size cubes) (1)
- Turkey (1)
- Two sachets of noodles (or as many as you like) (1)
U
V
- Vanilla extract (4)
- Vanilla extract (optional) (1)
- Vanilla Frosting (1)
- Vanilla Powder (1)
- Vanilla yogurt (Greek vanilla yogurt) (1)
- Vegetable oil (7)
- Vegetable Oil (1)
- Vegetable oil for deep frying 2 cups (1)
- Vegetable oil for frying (1)
- Vegetable oil or neutral oil (1)
- Vegetables (1)
- Vegetables of choice (carrots, peas, green peppers) (1)
- Vinaigrette 1 Tablespoon (1)
- Virgin olive oil 1 tablespoon extra (1)
W
- Warm water (1)
- Water (1)
- Water (as needed to form a smooth paste) (2)
- Water (as needed) (1)
- Water 2 cups (1)
- Water 2 litres (1)
- Water Yam (1)
- White pepper (1)
- White pepper 1 teaspoon (1)
- White potatoes 6 medium (1)
- White sugar (1)
- White vinegar 3 tablespoons (1)
- White vinegar or rice vinegar or apple cider vinegar (1)
- White yam (1)
- Whole chicken 1 kilo (1)
- Whole Milk 4 cups (1)
- Whole Uyayak (1)
- Wraps of Iru (locust beans) (1)
